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(CNN)Worried about your aging brain? Getting your heart pumping with something as simple as walking or cycling just three times a week seems to improve thinking skills, new research says. Add a heart-healthy diet, and you maximize the benefits, possibly shaving years off your brain’s functional age, according to the study published Wednesday in the journal Neurology.

    Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team.

      Article source: https://www.cnn.com/2018/12/19/health/reverse-cognitive-aging-exercise-diet-study/index.html


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